Kundalini Yoga: Guidelines For Sadhana (Daily Practice),New C. S. New Mechanisms For Better Channeling

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Kundalini Yoga: Guidelines For Sadhana (Daily Practice),New C. S. New Mechanisms For Better ChannelingOver 30 Exercise Sets And 15 Meditations In This Manual. Very Detailed Instructions. Articles. A Lot Of Breathwork. Mudras And Mantras. From The Wealth Of The Teachings Of Yogi Bhajan.