Lifeline Monster Walk Category_Speed & Agility Each platform is made with

Each platform is made with eight nonskid feet to prevent sliding or moving during exercise

jumps as well as overspeed and HIIT workouts to increase leg power and speed

Built with a robust construction

you have the flexibility to tailor your weight set to your specific fitness goals

volleyball

Lifeline Monster Walk Category_Speed & Agility Each platform is made withThe Lifeline Monster Walk is great for increasing lower body strength for use during rehabilitation, lower body training movements and speed & agility training. Increase lower body dynamic strength by adding progressive variable resistance to lateral, sport specific drills and training workouts and use rotational exercises like hip abduction, clamshells, lunges, extensions, and leg curls to increase speed and leg drive. The Monster Walk is a great way