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upper back
Use body weight to increase the downward pressure on the Wedge holding each position for 5-10 seconds before adjusting to a new pressure point
wrist) and body (chest
knee pain and relieve upper back and neck tightness
If you’re using the roller to reduce neck concerns or on other areas
Stretchband Posture Pro upper backA high tension elastic loop designed to make it easy to stretch key muscles groups. When used correctly and regularly, this simple flexibility tool will help reduce lower back pain, knee pain and relieve upper back and neck tightness. Size Recommended for Small height less than 170cm or above average flexibility Medium height 170cm to 190cm or average flexibility Large height greater than 190cm or poor flexibility
