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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
enhancing strength
folds and hip openers
gentle unwinding
This class synchronizes breath with fluid movement
Aug 4, Tue | Yoga Basics (Hatha) Time:9-10am A beginner-friendly class focused onA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
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