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Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, And Body-used Spiegelman Art And He Reveals New DetailsTwo New York Timesbestselling Authors Unveil New Research Showing What Meditation Can Really Do For The Brain. In The Last Twenty Years, Meditation And Mindfulness Have Gone From Being Kind Of Cool To Becoming An Omnipresent Bandaid For Fixing Everything From Your Weight To Your Relationship To Your Achievement Level. Unveiling Here The Kind Of Cuttingedge Research That Has Made Them Giants In Their Fields, Daniel Goleman And Richard Davidson Show Us