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Ships within 48 hours · Estimated delivery Aug 17 - Aug 22
A beginner-friendly class focused on the introduction of vinyasa and hatha yoga
inviting deep release
Expect a steady
A slow flowing practice that links breath with movement to build strength
pranayama and meditation to deepen awareness and regulate the nervous system
Aug 10, Mon | Yoga Basics (Hatha) Candles A beginner-friendly class focused onA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.
