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Ships within 48 hours · Estimated delivery Aug 15 - Aug 20
to quiet the mind and guide you deeper within
This is an open level class that is focused on yoga fundamentals
expressed through the mindful creation of a flower mandala
flowing movements to create a practice that unifies the mind and body
An hour of yoga practice at your office or location
Aug 15, Sat | Hatha & Yin Kombucha to quiet the mind andA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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