Shadow Work : A practical guide to embracing your shadow side, tackling shame and transforming pain into power by Pat Divilly incense holder and the importance of the

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Shadow Work : A practical guide to embracing your shadow side, tackling shame and transforming pain into power by Pat Divilly incense holder and the importance of theUnlock the secrets of your hidden self with this electrifying guide to shadow work. Drawing on the work of Carl Jung, this book unpacks the concept of the shadow the place in our psyche where we bury difficult emotions (like anger, shame and grief), which are often rooted in childhood experiences and packed with the potential for self transformation. Pat shows us how, far from being something to fear or fix, facing these suppressed emotions can be a