In the Spirit of Wetlands Carol Costley and a 40-year veteran in

and a 40-year veteran in the fitness industry-will show you how to apply myofascial lengthening and release techniques

the Johns Hopkins University coach who worked tirelessly to popularize lacrosse in Baltimore

They emphasize the importance of movement as a means of communication

‘Spiritual knowledge is not given to us as in ancient times

At once a deeply felt story of two people not just ready to move on and an inspirational call for finding oneself

In the Spirit of Wetlands Carol Costley and a 40-year veteran inIndividuals from all walks of life have devoted their time, energy, and money to restoring the state's lost wetlands. Clare Howard and David Zalaznik take readers into the marshes, bogs, waterways, and swamps brought back to life by these wetland pioneers. Howard's storytelling introduces grassroots conservators dedicated to learning through trial and error, persistence, and listening to the lessons taught by wetlands. They undertake hard work