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Community Leaders - Use them as a meaningful group activity for your book club
Choose exercises for yourself based on your Self-Assessment with 3 different levels of challenge to continue adapting and growing
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Optimized: Understand and Manage Stress with Yoga (Corporate Wellness Workshop -Virtual on Zoom) Program:Optimized Virtual Workshop (4 weeks, 30 min) Dry wickingAre you ready to provide your employees with the well being tools they need to manage stress? This is the online workshop for you! The pandemic brought all of our corporate wellness issues to the forefront, including how stressed out employees feel regardless of the role they play in their organization. The most common words I hear when corporate clients describe their feelings about work: exhausted, overwhelmed, scattered, unmotivated, burnt out,
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