Staying Mindful Walter Kendrick and continuous to have

and continuous to have

Recent events have focused attention on Islam

for the sustainability of humanity

• Personalizing Windows to suit their needs using Settings and features such as Focus to choose when they receive notifications

This user friendly and accessible resource emphasises the importance of respecting people using services

Staying Mindful Walter Kendrick and continuous to haveSustaining a mindfulness meditation practice is challenging. Many people complete an eight week introductory MBSR or MBCT course with the best of intentions, only to quickly let things slip as competing pressures take over and the time to stop and pause dries up. Addressing this issue, Staying Mindful refreshes and deepens the learning gained in typical introductory mindfulness courses, and provides a wealth of guidance to encourage and inspire