Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing PUB201810 New York Times bestselling author

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Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing PUB201810 New York Times bestselling authorRelax, relieve, restore a beginner\'s path to healing with restorative yoga Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state. Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back