Shealy-Sorin Biogenics - Progressive Muscle Relaxation This audio exercise helps you

This audio exercise helps you release and detach from stressful thoughts – leaving you free to achieve a deep state of relaxation

Speaking the language of the brain

you will be guided comfortably to a waking state of awareness

Set aside 23 minutes in your daily routine for the exercise at a time and place where you will not be interrupted

while supporting your intention to heal

Shealy-Sorin Biogenics - Progressive Muscle Relaxation This audio exercise helps youDescription This is our version of Edmond Jackobsons magnificent exercise of using muscle tension to optimize relaxation response. Listen to a sample: https: www. mediafire. com file h1vsl4fbbfy03av Progressive_Relaxation_Sample. mp3 This product is a downloadable MP3 audio file playable on any mobile device. About Progressive Muscle Relaxation This is our version of Edmond Jackobsons magnificent exercise of using muscle tension to optimize relaxation