Why Pregnancy and Postnatal Exercise Matter Nikolaos Kazantzis Attachment trauma is the wellspring

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Why Pregnancy and Postnatal Exercise Matter Nikolaos Kazantzis Attachment trauma is the wellspringAlthough women are often advised to exercise during pregnancy and after birth, there is little information available about the tremendous benefits of physical activity for both mother and baby, or what kinds of exercise are safe and appropriate. In Why Pregnancy and Postnatal Exercise Matter, Rehana Jawadwala, a sports physiologist and perinatal yoga teacher, looks at the evidence for supporting physical activity in mothers, as well as how women's