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Everyday Mindfulness: 365 Ways to a Centered Life (365 Ways to Everyday...) Inc teaches and models elements ofAuthor: Bounty Books Features: Self help books Number Of Pages: 384 PartNumber: 9780753730850 Release Date: 01 01 2016 Details: Mindfulness has become a key part of life. The benefits of taking time (even just a few minutes a day) to step back from the rush of life and focus on yourself and your thoughts can be enormous you will find yourself becoming more centred, more aware of your own needs and more ready to face the challenges of day to day life.