Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Lighting pre-painted miniatures requiring no assembly

pre-painted miniatures requiring no assembly

Indulge in the luxurious texture and flavour variety of Lindt Lindor truffles

Includes nine new tracks

cardboard moon staff

2 scented surprise plush pets hidden inside a toy ice cream cone

Jessica Kingsley Publishers Starving the Anxiety Gremlin CBT Workbook for Young People | Ages 10+ Lighting pre-painted miniatures requiring no assemblyStarving the Anxiety Gremlin is a unique Cognitive Behavioural Therapy (CBT) workbook designed specifically to help young people understand and manage various forms of anxiety. This engaging resource uses the metaphor of an 'Anxiety Gremlin' that feeds on anxiety, teaching readers how to starve it by managing their thoughts, feelings, and behaviors. Key Features Benefits Based on cognitive behavioural principles linking thoughts, feelings, and