Countdown to Relaxation Model: The Motivational Process

Model: The Motivational Process

Script Title Time Narration Music Type of Relaxation Ocean Tides 11:00 Male Guitar Guided Imagery City Park 10:00 Female Guitar Guided Imagery Hammock 8:00 Female Guitar Guided Imagery Medow 11:00 Male Guitar Guided Imagery The Audio is available in MP3 format

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Countdown to Relaxation Model: The Motivational ProcessAbout This Product Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern. Part 1: Countdown. When your nervous system is hot wired, reset it to a healthy self renewing pace with this ten step deep relaxation process. The narrator leads you through an