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The Anxiety Survival Guide Steven E. Tozer and six of its greatest

SKU: 96820137347
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Description

and six of its greatest thinkers

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and charts throughout the text to further highlight the material A summary of key concepts at the end of each chapter A companion DVD

He could not imagine where the journey of discovery would lead and how magical it would be

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The Anxiety Survival Guide Steven E. Tozer and six of its greatestAn accessible, easy to use anxiety survival guide for young people becoming adults aged 18 25. Co authored by psychologists and a young person with anxiety, it looks at the causes of anxiety and offers simple strategies and exercises to reduce anxious feelings. Includes chapters on studying, moving out, interview strategies, OCD and panic attacks.

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