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And how can we overcome our resistance to change by letting go of the old habits that bind us
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Heft 130 - 05/2021
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Harmonic Workout von Oliver Scheffner (CD) yogablock And how can we overcomeWorkouts, from yoga to Pilates, the Five Tibetans, weight training or simply classic gymnastics, are popular and that's a good thing, as they help to combat the typical diseases of civilization. But whether you're training in the gym or at home, doing the same exercises over and over again can sometimes seem a bit boring and there's a risk that you'll skip the next workout. The little helper here is the right workout music: "Harmonic Workout" offers
