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One teaspoon daily
stain-resistant
Mix 1 scoop with 6-8 oz of water and consume 15-20 minutes prior to training
and muscle gain
Take with food
ghost basics fish oil 60 softgels immune support One teaspoon dailyANYTHING BUT BASIC. Ghost Basics Fish Oil is a high potency omega 3 formula designed for everyday use, delivering 2. 4g total omega 3 fatty acids per serving in enteric coated softgels for zero fishy aftertaste. This is a true daily driver for anyone looking to support overall health as part of a consistent nutrition routine. Clean ingredients, smooth digestion, and a format thats easy to stick with long term exactly how a basics supplement should be.
